Postural Massage with Spinal Check Promotion
40 minutes
Poor posture? We know what you need. The aim of this treatment is to target areas of weak and overactive muscles that are causing compensation. Posture analysis scan identifies areas of structural and functional adaptation to smallest mm and targets areas to improve posture and relieve muscle tension and pain.
Spine Corrective / Maintenance Adjustment
25 minutes
Spinal Adjustment administered through manual, joint and tissue manipulation. Ideal for tight and painful restricted areas of movement. Pain relief and improved mobility following the session. To be used in conjunction with your corrective / maintenance program.
Chiropractic
Initial Consultation and First Treatment – 40 minutes
Follow up/Maintenance Treatment – 30 minutes
Deep Tissue/Sports Massage
40/60 minutes
Simply 40 or 60mins of Effective Massage. Superficial/Deep/Sports based on your requirements. Expert advice on hand if required on most suitable treatment to be carried out based on your presentation
Modern Acupuncture / Dry Needling
20 minutes
This treatment is traditionally used to ease pain and discomfort with the use of a stainless steel needle.
Osteopathy
Initial Consultation and First Treatment – 40 minutes
Follow up/Maintenance Treatment – 30 minutes
Spinal “Tune up” Promotion
20 minutes
Test the water, with this combined muscle and spinal manipulation promotion. Designed to get your spine moving better quickly and effectively. Ideal for those who have had either treatment before.
Shockwave Therapy
20-30 mins
Shockwave therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is a clinically proven and highly effective treatment for chronic soft tissue injuries and certain bone conditions. Where necessary, we incorporate soft tissue techniques during the session to further enhance its effect.
Low Level Laser Therapy
5-15 mins
The clinical application of light to reduce inflammation, aid tissue repair and relieve pain.
Can be used in conjunction with a session of chiropractic, osteopathy and massage therapy.
Home Visit
60 mins
Our Specialist Osteopathy or Massage Therapy, in the comfort of your own home. Travel costs are inclusive.
Pilates
45 mins
Our in-clinic class! Ideal for those with little to no experience of Pilates or those that are returning to it after some time.