Read on for some interesting insight and advice on Neck and Back Pain, Sciatica and the detrimental effect of Poor Posture on all of the above and much more. For example, did you know Poor Posture can even cause digestive issues!
Check here regularly for the latest blog posts on Health and Wellbeing and advancements in Chiropractic, Osteopathy and Massage Therapy
Should I Take Collagen?
By Andrew Siyabalawatte and Sumaiya Farheen, Jan 2026. Collagen Binds Us Collagen is the most abundant protein in the human body that quietly holds us together. Think of it as scaffolding or glue that holds things together. It supports skin, joints, bones, and movement. A Short History My Mum has always been active. From a…
A Dull Ache in the Back
By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2025. What Is a Dull Ache in the Back? If you’ve been struggling with a dull ache in the back, you’re not alone. A persistent dull ache in the back can affect your posture, sleep, and mood. Whether it occurs on the left side, right side, or both,…
Is Your Knee Pain Coming From Your Back?
By Sumaiya Farheen and Andrew Siyabalawatte, Sept 2025. Knee pain is one of the most common complaints we see in clinic – but here’s the catch, it’s rarely just a knee problem. Often, discomfort in the knee is a result of how your back, hips, muscles, and even feet are working together. Most people are…
The Hidden Benefits of Vitamin D3
By Sumaiya Farheen and Andrew Siyabalawatte In the quest for a healthier lifestyle, certain nutrients stand out for their multifaceted benefits. Vitamin D3 is one such essential nutrient that plays a pivotal role in maintaining overall health. Often referred to as the “sunshine vitamin d3,” Vitamin D3 is crucial for various bodily functions. Vitamin d3…
Five Hidden Triggers of Sciatica Flare-Ups You Need to Know
Sciatica Treatment in Guildford If you’re looking for professional sciatica treatment in Guildford, we offer expert chiropractic and wellness care designed to relieve pain, improve mobility, and restore balance to your body. Sciatica occurs when the sciatic nerve, which runs from the lower back down through the legs, becomes compressed or irritated – often leading…
Insoles Shoe Inserts for Foot and Spine
The insole built with your foot and spine in mind. By Sumaiya Farheen and Andrew Siyabalawatte, July 2025. Traditional shoe insoles or inserts are designed to be lightweight and flexible. However, there is a price for that sacrifice-a lack of proper foot and spine support. Standard Shoe Insoles – The Foundation of Your Foot and…
MRI Scan Foot: Why a 3D Foot Scan May Be Better for Pain
Heel. Toe. Spine. Align. Go By Sumaiya Farheen, June 2025. Are you struggling with persistent pain in your feet, ankles, knees, hips, or back—and still searching for answers? The root cause might be right beneath you: your feet. But should you get an MRI or a 3D foot scan and gait analysis? We offer both…
Is Fibromyalgia A Disability?
By Sumaiya Farheen, 21st of May 2025. You wake up tired. Climbing stairs feels like hiking a mountain. Your arms feel heavy and stiff, as though they’re weighed down by invisible burdens, and even holding a hairdryer or cooking dinner becomes a challenge. If this sounds familiar, you’re not alone-and you’re not imagining it. Fibromyalgia…
Custom Orthotics Are The Best Solution For Back or Foot Issues
By Sumaiya Farheen, 19th of May 2025. Foot pain can be a daily struggle for many people, affecting their ability to walk, run, or even stand for long periods. If you’ve been dealing with discomfort, you may have considered different options for relief. One of the most effective solutions that can provide lasting comfort and…
Spinal Decompression Near Me – End Back Pain Now
By Andrew Siyabalawatte, Jan 2025. An MRI showing herniated discs with spinal cord compression-an indicator for spine discectomy surgery. How Spinal Decompression Near Me Can Relieve Back Pain Many patients searching for spinal decompression near me find lasting relief from chronic back pain. This non-surgical spinal treatment is highly effective for herniated discs, sciatica, and…
Is Lumbar Spondylosis Serious?
By Sumaiya Farheen and Andrew Siyabalawatte, May 2024. What is Lumbar Spondylosis? Being told you have lumbar spondylosis can feel unsettling-especially if you are already experiencing back pain, stiffness, or reduced mobility. One of the most common questions we hear in clinic is: “How serious is this, and what does it mean for my future?”…
How Does Seasonal Change Affect You?
By Sumaiya Farheen, April 2024. Seasonal change affects your body in many ways, influencing everything from mood and sleep to pain levels and immune function. As the seasonal change, changes in temperature, sunlight, and humidity can trigger physical and emotional responses, impacting overall well-being. But have you ever stopped to consider how these seasonal changes…
How To Run Your Way Through Life
By Andrew Siyabalawatte and Sumaiya Farheen, March 2024. Running isn’t just a sport – it’s a lifelong companion. Whether you’re a new runner or someone who’s logged many miles, doing it in alignment with your body is what makes the difference between pain and performance. As both a runner and an osteopath, I know that…
The Surprising Link Between Memory Loss and Balance
By Sumaiya Farheen and Andrew Siyabalawatte, April 2024. Beyond the Surface- The Fascinating Link Between Memory Loss and Balance. Dive into the world of cognitive health and discover a hidden connection- are more intertwined than meets the eye. Explore how conditions like dementia and Alzheimer’s, typically associated with memory, also play a significant role in…
Financial Worries And Back Pain
By Andrew Siyabalawatte and Sumaiya Farheen, March 2024. Financial Worries Spend, spend, spend – then worry about saving money when you need something, like saving for a house. Sound familiar? The Back Use, use, use – then when back pain dawns, take painkillers. If they do not work, and you become desperate, contact your GP or…
The Back WILL Take The HIIT Training
By Sumaiya Farheen and Andrew Siyabalawatte, March 2024 Recovery is essential. HIIT training, also known as High Intensity Interval Training, is an efficient and effective cardio workout. Interval training was first introduced in the 1950s, will the sole purpose of improving sporting performance. Maximizing heart rate significantly improves general fitness in a smaller time frame compared…
Spa and Massage- Everything You Need to Know
By Andrew Siyabalawatte, 31/03/2025. To answer this question bluntly, which do you feel you need? we narrow down the differences between the two below. What Is A Spa Massage? Spa massages are general treatment sessions that aim to help you relax. Spa massage therapists, trained in the general art of massage, typically administer it with…
Turmeric Meets Ginger To Fight Inflammation
By Sumaiya Farheen, Jan 2024. Now, as we embark on this exploration, let’s delve deeper into turmeric. Our specific focus will be on its primary element, curcumin, as we seek to gain valuable insight into how it contributes to overall well-being. What is Turmeric? Turmeric is derived from the roots of a plant native to…
Tulsi Tea Triumph: Sip Your Way To Good Health
By Sumaiya Farheen and Andrew Siyabalawatte, Jan 2023. In the world of beverages, there’s a hidden gem that has been revered for centuries, not just for its flavor, but for its profound impact on health. Meet Tulsi tea – not just a drink, but a flavorful journey. The benefits that touch on stress relief, immunity…
Groin Strain Recovery: How to Heal a Pulled Groin Muscle
By Sumaiya Farheen, January 2024. This type of pulled groin muscle is usually caused by sudden movements or excessive stress on the groin area, leading to pain, discomfort, and limited mobility. In this blog, we will explore some of the most effective non-invasive treatment options for groin strain and how to recover safely. What does…
The Simple Life Of A Twisted Pelvis
By Sumaiya Farheen and Andrew Siyabalawatte, Dec 2023. Welcome to Your Simplified Guide to Pelvic Mechanics In this blog post, we’re demystifying pelvic issues like pelvic torsion and twisted hips, making it easy to understand what’s happening in your body and how to apply these insights for a better daily life. What Is a Twisted…
3 Sure Ways To Lose Weight And Maintain It Easily
Eat less carbs, lift weights and keep moving, right? By Andrew Siyabalawatte, Nov 2023. Losing weight and maintaining it is not a one-size-fits-all approach. With mindful eating, regular exercise, and sufficient rest, achieving your weight loss goals and maintaining them becomes easily attainable. These three components—comprehensive, long-term weight management approach that promotes general well-being and…
A Bunion Corrector Guide – How To Prevent, Protect and Correct
By Andrew Siyabalawatte, November 2023. Bunion Prevention and the Role of a Bunion Corrector In 2011, I ruptured my ACL ligament in my right knee. Over time, this injury changed how I moved and placed more strain on the rest of my body. By 2020, cysts inside my knee had started to bother me, and…
Shut The ‘Trap’ Up – The Fix For Cervicogenic Headache
By Sumaiya Farheen and Andrew Siyabalawatte, Nov 2023. Do you find yourself wincing from the relentless grip of tension headaches that seem to settle in your neck, climb up to your head, and stubbornly refuse to let go? As millions of individuals grapple with cervicogenic headaches – a puzzling pain that stems from the very…
A Leg Length To Stand On – Balancing Better Spine Health
By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2023. A Balancing Act – Leg Length Discrepancy in Children and Adults Leg Length Discrepancy (LLD) is a condition that affects many children and adults, often without them even realizing it. Whether your legs are slightly shorter or longer than the other, these differences can have a significant…
Plantar Fasciitis – “The Life and Insole” of the Foot
By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2023. What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of foot pain, affecting people of all ages. Plantar fasciitis pain occurs when the plantar fascia-a thick band of tissue on the underside of the foot-becomes irritated and inflamed. The plantar fascia runs from…
Degenerative Disc Disease NHS
By Andrew Siyabalawatte and Sumaiya Farheen, Oct 2023. Degenerative disc disease NHS guidance recognises degenerative disc disease NHS as a common condition affecting the spinal discs. In degenerative disc disease NHS, the disc tissue gradually loses hydration and resilience. As degenerative disc disease NHS progresses, disc function declines, contributing to stiffness, reduced movement, and pain.…
Discipline – The Bridge To A New Self Image
By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2023. Are you ready to unlock joy and transform your self-image? Today, we delve into the ‘MEM Connection’ – Music, Exercise, and Meditation. Join us in discovering the secrets to greater happiness and well-being. The Neuroscience of Joy Your brain is the hub of your emotions and well-being.…
Running and Breathing Techniques
By Sumaiya Farheen and Andrew Siyabalawatte, Sept 2023. Running in 2026 is no longer just about speed or distance. More runners are focused on staying pain-free, improving efficiency, and protecting their bodies long term. At the centre of this shift is a renewed focus on breathing techniques for running, alongside rhythm, balance, harmony, and spinal…
Menopause, PCOS, and Diet Mastery
By Sumaiya Farheen, September 2023. Menopause and Polycystic Ovary Syndrome (PCOS) are significant phases in a woman’s life, each bringing its own set of challenges. While they may seem unrelated, these two conditions share a common link through hormone changes. In this blog post, we’ll explore how diet, physical symptoms like frozen shoulder and back…
Eat Your Way To A Strong Back
By Sumaiya Farheen and Andrew Siyabalawatte, Sept 2023. Are you tired of dealing with persistent back pain? Imagine waking up free from the nagging ache in your lower back, ready to conquer the day with ease. What if we told you that achieving this dream might be as simple as changing what’s on your plate?…
Best Ergonomic desk chair for Lower Back And Hip Pain
By Andrew Siyabalawatte and Sumaiya Farheen, Sept 2023. Posture Correction at Desk Lower back and hip pain can make even short hours at the desk uncomfortable. One of the most effective ways to prevent discomfort is through ergonomic posture correction at desk. The right ergonomic posture correction desk chair, combined with healthy sitting habits, can…
Where Strength Of The Core Reaches The Pelvic Floor.
By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. The major muscles of your core include your transverse abdominis, multifidus, internal and external obliques, erector spinae, diaphragm, pelvic floor muscles, and (of course) your abs, also known as the rectus abdominis. In my opinion, the most interesting muscle of the core group is the transverse abdominis. The…
Increase Brain Power Instantly
By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. Do you ever misplace your keys or struggle to remember important details? You’re not alone! Our brain is a powerful tool, but it needs the right support to function at its best. Thankfully, there are natural and effective ways to increase brain power and improve everything from…
Transforming Wellness Through Daily Habits
By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. In the whirlwind of modern life, our habits silently shape our health and well-being. From nourishment to movement and rest, transforming wellness through vitality and balance in life. Join us as we delve into the extraordinary impact of habits on our health and transforming wellness journey. The…
The Brain and Gut Health Connection – The Vagus Nerve.
By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. Mr Vagus The vagus nerve is an essential part of the parasympathetic nervous system – and the longest cranial nerve in the body. It stretches from your brainstem to your digestive system and is made up of thousands of fibres that constantly give your brain updates about…
Pes Planus – The Rise and Fall Of The Arches
By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. Flat feet, also known as fallen arches, is a common foot condition that affects millions of people worldwide. While some may consider it a hindrance, having flat feet is a natural anatomical variation that can be embraced with the right understanding and care. Flat feet occur when…
Physical Therapy: The Power of Healing Through Movement
By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Physiotherapy, or physical therapy,(also called rehabilitation therapy or PT) is a healthcare discipline that restores movement, improves function, and enhances overall well-being. By combining science, compassion, and innovation, physical therapy helps patients recover from injuries and regain independence. The Essence of Physical Therapy Physical therapy is a…
The Ocean’s Omega 3 Treasure: Marine Phytoplankton
By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Plant-Based Powerhouse- Marine Phytoplankton, why eat the fish when you can eat the fish source? Understanding Marine Phytoplankton Marine phytoplankton, also known as microalgae, are microscopic, single-celled organisms that inhabit the Earth’s oceans, lakes, and even freshwater bodies. They are the foundation of the aquatic food chain,…
Calm The Flame Of Sinusitis Pain – A Q&A Session.
By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Sinusitis On The NHS The NHS takes a comprehensive and multidimensional approach to tackle sinusitis, considering both the short-term management of symptoms and the long-term prevention of recurring episodes. In the realm of respiratory woes, few conditions are as bothersome as sinusitis. Whether it’s the throbbing headaches,…
Pulled Glute Muscle Recovery
By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Have you ever experienced what it feels like to recover from a pulled glute muscle? The gluteus maximus is the largest and most superficial gluteal muscle, shaping the buttocks and supporting hip movement. It plays a key role in walking, running, and stability. However, a pulled glute…
Polymyalgia Rheumatica CKS, Healing for a Brighter Future
By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Polymyalgia rheumatica (PMR) is an inflammatory disorder that causes pain in major muscle groups and stiffness, primarily in the shoulders, neck, and hips. Do I Have Polymyalgia Rheumatica? Polymyalgia rheumatica typically manifests as inflammatory pain in the shoulder and or pelvic girdles. Research indicates that in a…
The Weight Of The Human Head And The Solution
By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. How Much Does Your Head Weigh? The average human head weighs around 5kg or 11lbs. It is the weight of a bowling ball. In our opinion, the weight of the head is the single most significant predisposition to neck and back pain. The neck and spine support…
Reform With Pilates, A Mat is All You Need.
By Andrew Siyabalawatte, June 2023. Clinical Pilates – The Brief History Joseph Pilates, created Pilates in the early 1900’s. He focused on combining repeated exercises with strong determination to build optimal strength throughout the body. Over the past two decades, people have increasingly incorporated Pilates into routines for general wellbeing and rehabilitation, with its well-known…
Mini Stroke: Life Before and After
By Sumaiya Farheen, June 2023 What is a Mini Stroke? A mini stroke, also known as a transient ischemic attack (TIA), is a serious medical condition that happens when the blood supply to the brain is temporarily interrupted. Although it is short-lived, a mini stroke is a warning sign of potential future strokes and requires…
Splint for Trigger Finger: Release, Treat & Strengthen
By Sumaiya Farheen, June 2023. What is Trigger Finger and How Does a Splint Help? Trigger finger, also known as stenosing tenosynovitis, occurs when the flexor tendons in your fingers become inflamed or irritated, causing the tendon sheath to narrow or thicken. This impairs the smooth gliding motion of the tendons, leading to a catching…
Two conditions often misdiagnosed as carpal tunnel syndrome
By Sumaiya Farheen and Andrew Siyabalawatte, May 2023. On the NHS, doctors treat carpal tunnel syndrome with surgery. First, they inject your wrist with a numbing solution to prevent pain, then make a small cut in your hand. They cut the carpal tunnel inside your wrist so it no longer puts pressure on the nerve.…
Natural ways to Cure Osteoarthritis.
By Sumaiya Farheen, May 2023. Osteoarthritis Living There are several natural ways to help manage osteoarthritis, a number of treatments are also available to reduce the symptoms. We recommended some options further on. Osteoarthritis (OA) is the most common form of arthritis. Some people call it degenerative joint disease or “wear and tear” arthritis. It…
Ankylosing Spondylitis On The NHS And How We Treat It.
By Sumaiya Farheen and Andrew Siyabalawatte, May 2023. What is Ankylosing Spondylitis (AS)? Ankylosing spondylitis (AS) is a long-term (chronic) condition in which the spine and other areas of the body become inflamed. Risk Factors of AS? HLA-B27 Gene If you have a family history of ankylosing spondylitis, you are more likely to develop the disease. There…
Parkinsons Disease on The NHS and Its Latest Treatments.
By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. How is Parkinsons treated on the NHS? Parkinson’s disease is a progressive neurological disorder that affects movement. It can be managed through a wide range of treatments and therapies, and the National Health Service (NHS) offers various options depending on the severity of the disease and the…
How To Get a Slipped Disc Back In Place.
By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. A slipped disc is a condition that can occur anywhere along the spine, but most often, in the lower back. This may have something to do with the weight of the upper body being distributed through to the lower back. It is sometimes called a bulging, protruding,…
Massage Therapy For Cancer
By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. Cancer Research UK supports it, so does MacMillan and the World Cancer posture Research Fund. Posture Massage therapy can provide numerous posture benefits for people undergoing cancer treatment. Read on to find out how. Oncology of Posture Massage Benefits Posture Massage can help reduce pain in posture…
How To Fix A Frozen Shoulder?
By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. Frozen shoulder, also known as adhesive capsulitis, is a condition that causes pain and stiffness in the shoulder joint. It occurs when the capsule of connective tissue that surrounds the shoulder joint becomes inflamed and thickened, which restricts movement and causes pain. What are the causes of…
A Pain In The Head Of The Fibula
By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. What is the Fibula Head? The fibula head is the rounded end of the fibula bone located at the uppermost portion of the bone, where it meets the knee joint. Pain in the fibula head is common with different causes of knee pain. Could the Root of…
What Is The Patellar Tendon? Strengthen The Weak
By Andrew Siyabalawatte and Sumaiya Farheen, March 2023. The Patellar Tendon The patellar tendon, a robust fibrous cord linking the kneecap to the shinbone, plays a vital role in knee joint stability and movement. Often referred to as the patellar ligament, it technically acts as a tendon, connecting the quadriceps muscle to the bone. Essential…
Why It Is Possible To Feel Worse Following a Treatment Session
By Sumaiya Farheen and Andrew Siyabalawatte, March 2023. There are several reasons why you may feel worse right after a session. This can happen following osteopath, chiropractic, or massage treatment. To try and help you understand that this may not be a negative thing, we explore the reasons below. The Body’s Defence Mechanism We face…
Active Release Technique (ART) Vs Myofascial Release Technique
By Sumaiya Farheen and Andrew Siyabalawatte, March 2023 What is Active Release Technique (ART)? Active Release Therapy (ART) or Technique is a manual therapy approach used to treat soft tissue injuries and dysfunction. It was developed by Dr. Michael Leahy, a chiropractor, in the mid 1980s. ART uses a combination of movement and pressure to…
Guildford’s Best Prenatal Massage: What You Need To Know
By Andrew Siyabalawatte and Sumaiya Farheen, Jan 2023. Posture Massage during pregnancy is often frowned upon. It not safe some say, however, following the first trimester and if utilised appropriately, posture massage can make pregnancy a lot easier to manage. Read on to find out how. A Natural Stress Reliever in Posture Cortisol is a…
What Is Facet Joint Pain?
By Sumaiya Farheen and Andrew Siyabalawatte, March 2023. The facet joints of the neck and the lower back are common areas of pain. This is due to the position and the function of these joints. Pain often originates from the facet joints due to excessive load over a period of time. What are the Facet…
The Physiological Stress Of Life – Health and Wellbeing
By Sumaiya Farheen and Andrew Siyabalawatte, Feb 2023. Happy Hormones Massage can influence good health and wellbeing by increasing the release of endorphins, serotonin, oxytocin and dopamine. Low levels of serotonin and dopamine are related to negative thoughts, anxiety and depression. Massage initiates the release of endorphins by stimulating the autonomic nervous system, which in…
Massage and Mental Clarity: The Ultimate Stress Buster
By Sumaiya Farheen, Jan 2023. We have already established the physical benefits of a massage in you posture. It alleviates stress, provides relief from pain and aches in you posture, and helps in better muscle and joint functioning of your body. Different types of massages like deep postural massage , Aromatherapy massage, sports tissue massage…
Chiro for TMJ: How Chiropractic Care Can Help with TMJ Relief
By Andrew Siyabalawatte Nov, 2022 If you’re dealing with jaw and ear pain, the solution might lie in chiro for TMJ disorders. Chiropractic care for TMJ can help ease discomfort and restore normal function in the temporomandibular joint (TMJ), the joint that connects your jaw to your skull. Frequently misidentified as a toothache, jaw ache,…
Arthritis: What It Is, Symptoms & How to Treat It
By Andrew Siyabalawatte, Oct 2022 Arthritis is one of the most common causes of joint pain and mobility issues worldwide. Many people ask, “What is arthritis?” The simplest explanation is that arthritis refers to inflammation and irritation inside a joint, which can affect people of all ages-not just older adults. Although arthritis may feel like…
Plantar Fasciitis: Proven Treatments & Relief Options
By Andrew Siyabalawatte, Oct 2022. Plantar fasciitis is one of the most common causes of persistent heel and foot pain, affecting thousands of people every year. Many search online for “what is plantar fasciitis?”, and the answer is simple: it’s inflammation and irritation of the thick band of tissue (the plantar fascia) that runs from…
Sports Massage vs Deep Tissue: Which Works Best?
By Andrew Siyabalawatte, Oct 20, 2022 Sports Massage vs Deep Tissue If you’re deciding between sports massage and deep tissue massage, understanding the difference is essential – especially if you’re dealing with muscle pain from exercise, recovering from an injury, or experiencing chronic tightness. At our Guildford clinic, we use advanced soft tissue techniques, postural…
Hypermobility Syndrome – A Complete Guide
By Andrew Siyabalawatte, Oct 2022 What Is Hypermobility Syndrome? Hypermobility syndrome is a condition where joints move beyond the normal range of motion, often leading to pain, instability, and fatigue. While some people with hypermobile joints never experience discomfort, for others, this flexibility can cause long-term musculoskeletal problems and impact quality of life. Understanding the…
How To Cure Achilles Tendonitis Fast
By Andrew Siyabalawatte, Oct 2022. The right way is the fastest, and even that takes time. Achilles Tendonitis, is a common lower extremity injury in everyday walkers, casual runners and athletes, especially distance runners. This lower leg condition, is usually due to accumulative stress through the tendon over time. It can also originate from sustained trauma…
The Best Mattress For Back Pain In The UK
Can a Mattress Contribute to Back Pain? By Andrew Siyabalawatte. August 2022. Back Pain is the leading cause of disability in the UK and affects approximately one in six adults. Our environment, including desk sitting and mattress sleeping, can impact posture, leading to long-term body imbalances. For example, sitting slumped or sleeping in a way…
The Best Pillow For Neck Pain In The UK
This pillow for neck pain, is quite possibly better than it’s competition…for back pain too. by Andrew Siyabalawatte, July 2022. Getting Into The Groove Quite aptly named, The Original Groove® Pillow, formerly EasySleeper, was designed by those with neck pain to combat one or two of the most common predispositions to neck pain and back…
Can hamstring tightness cause back pain?
By Andrew Siyabalawatte, February 2022. The short answer is Yes and No. Now for the long answer… The hamstring muscles, consisting of three essential components, play a dynamic role in walking and running by contracting to bring the leg back and enable knee bending. Beyond gait, they contribute significantly to back and lower limb stability,…
Sitting to Live…A Clear Path To a Bad Back.
By Andrew Siyabalawatte, Dec 2021. Sitting and back pain Prolonged sitting is a significant contributor to lower back pain in both men and women. Sitting forces muscles to hold the head, neck, shoulders and back, in a fixed position. This demand forces the blood vessels to work harder, thereby increasing blood pressure. Is it Better…
Rotator Cuff Tear: Symptoms, Causes, and Treatment
By Emma MacDonald, posted 24th May 2021 The rotator cuff comprises the Infraspinatus, Supraspinatus, Subscapularis, and Teres Minor muscles, which play a crucial role in stabilizing the upper arm in the shoulder blade. Rotator cuff massage enables rotation, lifting, and outward arm movement, contributing to the flexibility and strength of the shoulder. Exploring therapeutic interventions,…
Knee Pain and Clicking – Why It Happens and How to Manage It
By Andrew Siyabalawatte, Posted April 2021. Knee pain and clicking, including knee discomfort and popping, affect over 10 million people in the UK, including children and young people. The impact of knee joint noise and pain is widespread, but the good news is that effective management strategies exist. Arthritis, a common cause of knee creaking…
The Back Hurts When I Breathe
By Andrew Siyabalawatte, posted April 2021. What’s The Connection? Let’s unravel the mystery. Meet the diaphragm, the silent force beneath your ribcage, with a direct line to your spine. It tirelessly collaborates with every breath you take. But why does the back hurt when you breathe? Let’s explore the captivating interplay between our breathing and…
The Correct Sleeping Posture To Avoid Back Pain
By Andrew Siyabalawatte, posted April 2021. Did you know that around ten million people in England suffer from back pain? Worrying figures from research by Arthritis UK show that people of all ages are struggling with a musculoskeletal problem. Incorrect sleeping postures definitely contribute to this problem. Working from home has forced many people into…
What is Runner’s Knee? What to do and how to prevent it
By Emma MacDonald, posted March 2021. Runner’s knee, or Patellofemoral Pain Syndrome, is an overuse injury. It causes pain at the front of the knee. Despite its name, runner’s knee can affect anyone who is active. It often appears in people who cycle, walk long distances, or ride horses. The pain usually begins during activity…
Scoliosis Explained: Causes, Signs & How to Treat It
By Andrew Siyabalawatte, Posted March 2021 Many people diagnosed with Scoliosis-whether structural (genetic) or functional (acquired)-are told there is little they can do to improve the condition. Comments like “You just have to live with it” or “It will only get worse with age” are surprisingly common. However, this is not true for many individuals.…
Stretching vs Strengthening – Why both are important for muscle pain management
By Emma MacDonald, posted March 2021. You may have heard the saying “tight muscles are weak muscles” and you may be thinking, but how can this be true? A True Cause of Muscle Pain This tightness occurs when a muscle group is not strong enough to support the task you are doing. You may feel…
Chiropractor Cracking Back: The Best Solution for Neck and Back Pain
By Andrew Siyabalawatte, posted March 2021. Chiropractor cracking neck pain For those seeking a holistic and gentle approach to managing mechanical neck pain, chiropractic care offers promising solutions. By focusing on realigning the spine and improving mobility, it provides a natural alternative to medication. Moreover, chiropractic treatments are tailored to each individual, ensuring a personalized…
An Osteopath Near You
By Andrew Siyabalawatte, posted March 2021 Discover Quality Osteopathy Near You for Effective Back pain Relief Dr. Andrew Taylor Still founded osteopathy in the 1800s. An Innovator of medical methods and its application to assisting the body’s natural ability to heal with back pain. Thus, the link between Medicine and Osteopathy are closer than one…
Laser Light Treatment for Pain Relief
By Andrew Siyabalawatte, 2021 What is Laser Light Treatment for Pain? Laser light treatment, also known as low-level laser therapy (LLLT) or photobiomodulation therapy (PBMT), is an advanced, non-invasive treatment designed to accelerate healing and relieve pain. This therapy uses specific wavelengths of light to penetrate deep into tissues, stimulating cellular repair and reducing inflammation.…
The FULL Effect Of A Full Body Massage
What is a Full Body Massage? Did you know that around ten million people in England suffer from back and body pain? Worrying figures from research by Arthritis UK show that people of all ages are struggling with a musculoskeletal problem. It got us thinking. How many of those people represented in these findings are…
Good Posture May Ease Symptoms of Depression
When you’re down in the dumps, sitting up straighter may lift your spirits. THE BASICS People with depression often slouch, their droopy shoulders mirroring their down mood. So what happens if they simply sit up straighter? They may feel more upbeat and less fatigued, says a new study from the University of Auckland. The study is slated for publication…
Easy Ways to Ease Chronic Back Pain
Living with chronic back pain can feel overwhelming, exhausting, and incredibly limiting. When the discomfort becomes part of daily life, it’s easy to slip into patterns of avoidance-moving less, relying on medication, or simply hoping the pain will fade on its own. But chronic back pain very rarely improves without intervention. In fact, the longer…
How To Improve Your Posture For Better Health
Guilty of poor posture? Click here to discover some of the surprising consequences of slumping, and why sitting straighter could make you feel much healthier.
Exercise for Neck and Shoulder Pain
It’s easy to forget how much work our necks do each day – that is, until they start to hurt.