By Andrew Siyabalawatte and Sumaiya Farheen, Jan 2023.
Pregnancy massage is one of the simplest ways to feel more comfortable as your body adapts to carrying your baby. Here in Guildford with us, we see so many women who are doing brilliantly – but quietly putting up with back ache, tight hips, restless sleep and tired legs.
Pregnancy massage in Guildford with us changes everything, especially your posture in pregnancy. As your bump grows, your centre of gravity shifts forward. Your lower back arches a little more in posture wise during your pregnancy, your shoulders round in posture, and muscles that never used to complain suddenly start asking for attention in your pregnancy.
That’s where pregnancy massage can really help.
Why Pregnancy Feels So Hard on Your Back
Most discomfort during pregnancy isn’t random – it’s mechanical. Your posture changes gradually, often without you noticing. The lower back works harder, and posture compromises in pregnancy, the hips tighten to stabilise the pelvis, and the upper back compensates as well in pregnancy.
Pregnancy massage in Guildford with us, gently releases those overworked muscles. It isn’t deep or aggressive. It’s slow, considered, and adapted specifically for expectant mothers.
Many of our Guildford clients say the biggest difference they notice after a session is how much lighter they feel walking out.
What Makes Pregnancy Massage Different?
This isn’t a standard massage in Guildford for pregnancy with a pillow added.
Pregnancy massage in Guildford with us is carried out in a supported side-lying position, keeping both you and your baby safe and comfortable. Pressure is adjusted carefully, and certain areas are avoided completely.
Before any treatment in pregnancy, we take time to check how you’re feeling and whether pregnancy massage is appropriate for you. The National Health Service recognises pregnancy massage as a safe complementary in Guildford with us as the therapy during pregnancy helps in when delivered properly, which is reassuring for many mums-to-be.
Most therapists in Guildford, including us avoid treatment during the first trimester as a precaution.
Small Posture Changes That Make a Big Difference
Between pregnancy massage appointments, there are simple things that help protect your posture in pregnancy
Standing: Try to keep your weight through your heels rather than drifting forward onto your toes.
Sitting: Sit upright in pregnancy and avoid slumping into one hip. A small cushion behind your lower back can help.
Sleeping: Lie on your side with a pillow between your knees to reduce strain on your pelvis and lower back.
These little adjustments, combined with regular pregnancy massage in Guildford, can significantly reduce daily discomfort.
The Products We Use-Naqi Massage Lotion
During pregnancy massage, your skin can feel more sensitive than usual. As it stretches and adapts, it may become drier, tighter, or simply more reactive to products that never used to bother you. That’s one of the reasons we’re careful about what we use during your treatment.
We choose naqi massage lotion because it feels light, gentle and comfortable on changing skin. It allows smooth, flowing movement during your pregnancy massage without dragging or pulling, which is especially important when your body is already feeling tender.
What many of our clients appreciate is that naqi massage lotion absorbs well. You won’t leave feeling greasy or coated in oil – just relaxed, with skin that feels soft and settled.
It might sound like a small thing, but details matter. When the pressure is right, the positioning is supportive, and the naqi massage lotion feels good on your skin, it all adds up to a pregnancy massage that truly helps you switch off and feel cared for.
How To Fix Back Pain and posture During Pregnancy in Guildford
A key tip is to focus on maintaining good posture as your body develops. It is all too easy to let your body succumb to the extra weight, however paying attention to your posture-whether you’re standing, sitting, or sleeping-goes a long way toward preventing back pain in pregnancy.
STANDING
With the weight of your baby bump, it is normal for you to bend forward in you posture gradually without noticing in pregnancy Therefore focusing your weight through your heels while leaning back a bit, will help stop the important stability muscles of the back from overstretching.
SITTING
Sit with your back straight without leaning forward and your shoulders pushed back. If you are sitting on a sofa or a couch, avoid crossing your legs and slouching as it will further overstretch the muscles of the back in pregnancy. Instead, sit on a chair like you would on an exercise ball. If you need support, use a backrest that you can place on your chair, sofa, or car seat.
SLEEPING
Due to being in various positions for several hours, how you sleep is key to managing back pain, especially during pregnancy massage. It is advisable that you do not sleep on your back as the pressure of your baby’s weight will press on your back, causing it to ache. Instead in pregnancy, sleep on your side with a pillow placed between your legs. This will help to take the weight off the pelvis, back and hips in pregnancy.
Is it Safe To Have Pregnancy Massage?
The NHS states that pregnancy massage is one of the safe complementary therapies you can use during pregnancy massage.
Generally it is advised to avoid pregnancy massage in your first trimester, especially if you have a history of miscarriages. Indeed, many reputable therapists in Guildford will not undertake massage on pregnant women in their first trimester. There isn’t any evidence to prove that massage can trigger miscarriage, but it’s a sensible precaution to take. Here at Back To Health Wellness in Guildford, our therapists will always assess beforehand to determine whether it is safe or not to carry out massage.
Is Pregnancy Massage Important After Delivery?
The body undergoes various physiological and hormonal changes in pregnancy to adjust back to its pre-pregnancy state. Anyone who has been through childbirth is likely to have accumulated muscle tension and posture issues. We look at the whole body as a unit, in order to help you recover to your pre-pregnancy massage levels of strength. Posture massage helps the body to relax the tired muscles, and overall increase the flow of blood in pregnancy massage. This acts as a recharge to the body as it has undergone so many changes.
Pregnancy Massage in Guildford
Postpartum depression in pregnancy is a common condition that affects many women after giving birth. It causes sadness, anxiety, and exhaustion that can last for weeks or months. These feelings interfere with daily life.
A study involving several pregnant women diagnosed with major depression in pregnancy, m,`were given 12 weeks of twice per week massage therapy by their significant other or only standard treatment as a control group. The posture massage therapy group women versus the control group women not only had reduced depression by the end of the therapy period, but they also had reduced depression and cortisol levels during the postpartum period.
Do you want to find out how maintaining good posture helps to improve symptoms of depression?
Do Massage Guns Work?
Handheld percussive massage treatment has gained popularity in recent years, for both therapeutic use and in sports practice. Practitioners use it to increase flexibility and performance, and to accelerate recovery. In fact, this study concluded using a massage gun for 5 mins on muscles of the calf area can increase range of motion.
A massage gun can be used during pregnancy. If used correctly, it can be a useful in temporarily relieving stress and muscle tension, so long as you follow safety precautions and avoid sensitive areas.
If You’re Looking for Pregnancy Massage in Guildford
If you’re based in Guildford and considering pregnancy massage, choose somewhere that feels calm, experienced and unhurried. You should feel listened to, supported, and completely comfortable throughout.
Pregnancy massage isn’t about indulgence. It’s about helping your body cope with one of the biggest physical changes it will ever go through.
And sometimes, it’s simply about giving yourself permission to rest.