By Andrew Siyabalawatte and Sumaiya Farheen, Jan 2026. Collagen Binds Us Collagen is the most abundant protein in the human body that quietly holds us together. Think of it as scaffolding or glue that holds things together. It supports skin, joints, bones, and movement. A Short History My Mum has always been active. From a…
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By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2025. What Is a Dull Ache in the Back? If you’ve been struggling with a dull ache in the back, you’re not alone. A persistent dull ache in the back can affect your posture, sleep, and mood. Whether it occurs on the left side, right side, or both,…
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By Sumaiya Farheen and Andrew Siyabalawatte, Sept 2025. Knee pain is one of the most common complaints we see in clinic – but here’s the catch, it’s rarely just a knee problem. Often, discomfort in the knee is a result of how your back, hips, muscles, and even feet are working together. Most people are…
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By Sumaiya Farheen and Andrew Siyabalawatte In the quest for a healthier lifestyle, certain nutrients stand out for their multifaceted benefits. Vitamin D3 is one such essential nutrient that plays a pivotal role in maintaining overall health. Often referred to as the “sunshine vitamin d3,” Vitamin D3 is crucial for various bodily functions. Vitamin d3…
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Sciatica Treatment in Guildford If you’re looking for professional sciatica treatment in Guildford, we offer expert chiropractic and wellness care designed to relieve pain, improve mobility, and restore balance to your body. Sciatica occurs when the sciatic nerve, which runs from the lower back down through the legs, becomes compressed or irritated – often leading…
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The insole built with your foot and spine in mind. By Sumaiya Farheen and Andrew Siyabalawatte, July 2025. Traditional shoe insoles or inserts are designed to be lightweight and flexible. However, there is a price for that sacrifice-a lack of proper foot and spine support. Standard Shoe Insoles – The Foundation of Your Foot and…
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By Sumaiya Farheen, 19th of May 2025. Foot pain can be a daily struggle for many people, affecting their ability to walk, run, or even stand for long periods. If you’ve been dealing with discomfort, you may have considered different options for relief. One of the most effective solutions that can provide lasting comfort and…
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By Andrew Siyabalawatte, Jan 2025. An MRI showing herniated discs with spinal cord compression-an indicator for spine discectomy surgery. How Spinal Decompression Near Me Can Relieve Back Pain Many patients searching for spinal decompression near me find lasting relief from chronic back pain. This non-surgical spinal treatment is highly effective for herniated discs, sciatica, and…
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By Sumaiya Farheen and Andrew Siyabalawatte, May 2024. What is Lumbar Spondylosis? Being told you have lumbar spondylosis can feel unsettling-especially if you are already experiencing back pain, stiffness, or reduced mobility. One of the most common questions we hear in clinic is: “How serious is this, and what does it mean for my future?”…
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By Andrew Siyabalawatte and Sumaiya Farheen, March 2024. Financial Worries Spend, spend, spend – then worry about saving money when you need something, like saving for a house. Sound familiar? The Back Use, use, use – then when back pain dawns, take painkillers. If they do not work, and you become desperate, contact your GP or…
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