By Sumaiya Farheen and Andrew Siyabalawatte, Nov 2023. Do you find yourself wincing from the relentless grip of tension headaches that seem to settle in your neck, climb up to your head, and stubbornly refuse to let go? As millions of individuals grapple with cervicogenic headaches – a puzzling pain that stems from the very…
Read More
By Andrew Siyabalawatte and Sumaiya Farheen, Sept 2023. Lower back and hip pain can turn even a few hours at your desk into a struggle. One of the most effective ways to prevent discomfort is by choosing the right ergonomic office chair that supports your body and ergonomic posture correction. Combine this with healthy sitting…
Read More
By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. The major muscles of your core include your transverse abdominis, multifidus, internal and external obliques, erector spinae, diaphragm, pelvic floor muscles, and (of course) your abs, also known as the rectus abdominis. In my opinion, the most interesting muscle of the core group is the transverse abdominis. The…
Read More
By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. How is Parkinsons treated on the NHS? Parkinson’s disease is a progressive neurological disorder that affects movement. It can be managed through a wide range of treatments and therapies, and the National Health Service (NHS) offers various options depending on the severity of the disease and the…
Read More
By Andrew Siyabalawatte and Sumaiya Farheen, Jan 2023. Pregnancy massage is one of the simplest ways to feel more comfortable as your body adapts to carrying your baby. Here in Guildford with us, we see so many women who are doing brilliantly – but quietly putting up with back ache, tight hips, restless sleep and…
Read More
Can a Mattress Contribute to Back Pain? By Andrew Siyabalawatte. August 2022. Back Pain is the leading cause of disability in the UK and affects approximately one in six adults. Our environment, including desk sitting and mattress sleeping, can impact posture, leading to long-term body imbalances. For example, sitting slumped or sleeping in a way…
Read More
This pillow for neck pain, is quite possibly better than it’s competition…for back pain too. by Andrew Siyabalawatte, July 2022. Getting Into The Groove Quite aptly named, The Original Groove® Pillow, formerly EasySleeper, was designed by those with neck pain to combat one or two of the most common predispositions to neck pain and back…
Read More
By Andrew Siyabalawatte, posted April 2021. What’s The Connection? Let’s unravel the mystery. Meet the diaphragm, the silent force beneath your ribcage, with a direct line to your spine. It tirelessly collaborates with every breath you take. But why does the back hurt when you breathe? Let’s explore the captivating interplay between our breathing and…
Read More
By Andrew Siyabalawatte, posted April 2021. Did you know that around ten million people in England suffer from back pain? Worrying figures from research by Arthritis UK show that people of all ages are struggling with a musculoskeletal problem. Incorrect sleeping postures definitely contribute to this problem. Working from home has forced many people into…
Read More
By Andrew Siyabalawatte, Posted March 2021 Many people diagnosed with scoliosis of the spine-whether structural (genetic) or functional (acquired)-are told there is little they can do. Phrases like “You just have to live with it” or “It will only worsen with age” are still commonly heard. For many people, this simply isn’t true. With the…
Read More