By Andrew Siyabalawatte, 31/03/2025. To answer this question bluntly, which do you feel you need? we narrow down the differences between the two below. What Is A Spa Massage? Spa massages are general treatment sessions that aim to help you relax. Spa massage therapists, trained in the general art of massage, typically administer it with…
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By Sumaiya Farheen and Andrew Siyabalawatte, May 2023. What is Ankylosing Spondylitis (AS)? Ankylosing spondylitis (AS) is a long-term (chronic) condition in which the spine and other areas of the body become inflamed. Risk Factors of AS? HLA-B27 Gene If you have a family history of ankylosing spondylitis, you are more likely to develop the disease. There…
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By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. Cancer Research UK supports it, so does MacMillan and the World Cancer posture Research Fund. Posture Massage therapy can provide numerous posture benefits for people undergoing cancer treatment. Read on to find out how. Oncology of Posture Massage Benefits Posture Massage can help reduce pain in posture…
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By Andrew Siyabalawatte and Sumaiya Farheen, Jan 2023. Pregnancy massage is one of the simplest ways to feel more comfortable as your body adapts to carrying your baby. Here in Guildford with us, we see so many women who are doing brilliantly – but quietly putting up with back ache, tight hips, restless sleep and…
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By Sumaiya Farheen and Andrew Siyabalawatte, Feb 2023. Happy Hormones Massage can influence good health and wellbeing by increasing the release of endorphins, serotonin, oxytocin and dopamine. Low levels of serotonin and dopamine are related to negative thoughts, anxiety and depression. Massage initiates the release of endorphins by stimulating the autonomic nervous system, which in…
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By Sumaiya Farheen, Jan 2023. We have already established the physical benefits of a massage in you posture. It alleviates stress, provides relief from pain and aches in you posture, and helps in better muscle and joint functioning of your body. Different types of massages like deep postural massage , Aromatherapy massage, sports tissue massage…
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By Andrew Siyabalawatte, Oct 20, 2022 If you’ve been searching for sports massage near me, you’re likely dealing with tight muscles, sports injury recovery, or ongoing tension that just won’t shift. At our sports massage therapy Guildford clinic, we focus on results-driven sports treatment that combines hands-on skill with advanced kinesiology knowledge to help you…
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By Emma MacDonald, posted March 2021. You may have heard the saying “tight muscles are weak muscles” and you may be thinking, but how can this be true? A True Cause of Muscle Pain This tightness occurs when a muscle group is not strong enough to support the task you are doing. You may feel…
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What is a Full Body Massage? Did you know that over ten million people in England suffer from aches and discomfort? Research by Arthritis UK shows that musculoskeletal issues affect people of all ages. Many of these people could feel better by booking the best full body massage near me. Regular visits to a skilled…
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