By Sumaiya Farheen and Andrew Siyabalawatte, Feb 2023. Happy Hormones Massage can influence good health and wellbeing by increasing the release of endorphins, serotonin, oxytocin and dopamine. During times of happiness and relaxation, the body releases endorphins. Low levels of serotonin and dopamine are related to negative thoughts, anxiety and depression. Massage initiates the release…
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By Andrew Siyabalawatte, Oct 2022. What is Plantar fasciitis? Plantar Fasciitis is an inflammatory condition of the thick band of tissue (also called a fascia) at the bottom of your foot that runs from your heel to your toes. The most common symptom Plantar fasciitis causes pain in your heel. It’s usually worse when you take…
Read More By Andrew Siyabalawatte, Oct 2022. Tendinopathy of the Achilles, Achilles Tendonitis and Achilles Tendinopathy, is a common lower extremity injury in everyday walkers, casual runners and athletes, especially distance runners. This lower leg condition, is usually due to accumulative stress through the tendon over time. It can also originate from sustained trauma like a muscle tear…
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By Emma MacDonald, posted 24th May 2021 The rotator cuff comprises the Infraspinatus, Supraspinatus, Subscapularis, and Teres Minor muscles, which play a crucial role in stabilizing the upper arm in the shoulder blade. Rotator cuff massage enables rotation, lifting, and outward arm movement, contributing to the flexibility and strength of the shoulder. Exploring therapeutic interventions,…
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By Emma MacDonald, posted March 2021. Runner’s knee, also known as Patellofemoral Pain Syndrome is an overuse injury that presents as pain at the front of the knee. Although referred to as runner’s knee, it can affect anybody who’s active and participates in sports such as cycling, long distance walking and horse riding. The pain…
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By Andrew Siyabalawatte, 2021 What is Shockwave Therapy? Shockwave Therapy, also known as Extracorporeal Shock Wave Therapy (ESWT), is a clinically proven and highly effective treatment for chronic soft tissue injuries. How Does Shockwave Therapy Work? The aim of this treatment is to repair tissues that are not healing well or functioning properly. For example,…
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