By Sumaiya Farheen and Andrew Siyabalawatte, Feb 2023. Happy Hormones Massage can influence good health and wellbeing by increasing the release of endorphins, serotonin, oxytocin and dopamine. Low levels of serotonin and dopamine are related to negative thoughts, anxiety and depression. Massage initiates the release of endorphins by stimulating the autonomic nervous system, which in…
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By Andrew Siyabalawatte, Oct 2022. Plantar fasciitis is one of the most common causes of persistent heel and foot pain, affecting thousands of people every year. Many search online for “what is plantar fasciitis?”, and the answer is simple: it’s inflammation and irritation of the thick band of tissue (the plantar fascia) that runs from…
Read More By Andrew Siyabalawatte, Oct 2022. The right way is the fastest, and even that takes time. Achilles Tendonitis, is a common lower extremity injury in everyday walkers, casual runners and athletes, especially distance runners. This lower leg condition, is usually due to accumulative stress through the tendon over time. It can also originate from sustained trauma…
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By Emma MacDonald, posted 24th May 2021 The rotator cuff comprises the Infraspinatus, Supraspinatus, Subscapularis, and Teres Minor muscles, which play a crucial role in stabilizing the upper arm in the shoulder blade. Rotator cuff massage enables rotation, lifting, and outward arm movement, contributing to the flexibility and strength of the shoulder. Exploring therapeutic interventions,…
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By Emma MacDonald, posted March 2021. Runner’s knee, or Patellofemoral Pain Syndrome, is an overuse injury. It causes pain at the front of the knee. Despite its name, runner’s knee can affect anyone who is active. It often appears in people who cycle, walk long distances, or ride horses. The pain usually begins during activity…
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By Andrew Siyabalawatte, 2021 What is Laser Light Treatment for Pain? Laser light treatment, also known as low-level laser therapy (LLLT) or photobiomodulation therapy (PBMT), is an advanced, non-invasive treatment designed to accelerate healing and relieve pain. This therapy uses specific wavelengths of light to penetrate deep into tissues, stimulating cellular repair and reducing inflammation.…
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