By Sumaiya Farheen and Andrew Siyabalawatte, Feb 2023.
Happy Hormones
Massage can influence good health and wellbeing by increasing the release of endorphins, serotonin, oxytocin and dopamine.
Low levels of serotonin and dopamine are related to negative thoughts, anxiety and depression. Massage initiates the release of endorphins by stimulating the autonomic nervous system, which in turn elevate the levels of serotonin, the hormone associated with feelings of good health and wellbeing, happiness and relaxation.
Massage boosts dopamine levels, which enhance motivation, self-worth, and enthusiasm. This benefit, aids reduction in the risk of anxiety, depression and mood swings.
Muscle Tissue Healing
Massage after an injury is crucial because it breaks down scar tissue formed during healing, preventing long-term tissue damage.
Blood Flow
Blood flow through the body can be enhanced through massage. This mechanism is through capillarisation. It is where the quantity of capillaries surrounding a muscle increases. The greater number of capillaries the greater the efficiency in the deliverance of essential nutrients and the removal of harmful waste products from tissues.
Massage and Cold Weather
Colds and flu are common in winter, making a strong immune system crucial. Massage aids toxin elimination and boosts lymph node drainage efficiency. This enhanced drainage will improve white blood cell circulation, which will help fight off bacteria, and viruses, keeping infections and diseases away.
Circulation of Lymphatic Fluid
Health and Wellbeing
Massage is an extremely powerful tool to take charge of your health and wellbeing. It can be extremely beneficial to individuals dealing with life’s stresses and those focused on mental health and well-being.
To summarise the topics covered in this article, the six main benefits of massage are as follows:-
- Reduces stress and promotes relaxation
- Reduces pain, muscle soreness and tension
- Enhances the healing process of tissue recovery
- Improves circulation, energy and alertness
- Enhances blood flow, helps to regulate heart rate and reduces blood pressure
- Improves immune function
For more on massage techniques and their potential benefits, check out our article.
Your health and general wellbeing is paramount. You can book a massage with our skilled therapists who will be able to assist with all your massage needs and requirements. If you have any questions beforehand, please get in touch here with our team.