By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Physiotherapy, or physical therapy,(also called rehabilitation therapy or PT) is a healthcare discipline that restores movement, improves function, and enhances overall well-being. By combining science, compassion, and innovation, physical therapy helps patients recover from injuries and regain independence. The Essence of Physical Therapy Physical therapy is a…
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By Sumaiya Farheen, June 2023. What is Trigger Finger and How Does a Splint Help? Trigger finger, also known as stenosing tenosynovitis, occurs when the flexor tendons in your fingers become inflamed or irritated, causing the tendon sheath to narrow or thicken. This impairs the smooth gliding motion of the tendons, leading to a catching…
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By Sumaiya Farheen and Andrew Siyabalawatte, May 2023. On the NHS, doctors treat carpal tunnel syndrome with surgery. First, they inject your wrist with a numbing solution to prevent pain, then make a small cut in your hand. They cut the carpal tunnel inside your wrist so it no longer puts pressure on the nerve.…
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By Sumaiya Farheen, May 2023. Osteoarthritis Living There are several natural ways to help manage osteoarthritis, a number of treatments are also available to reduce the symptoms. We recommended some options further on. Osteoarthritis (OA) is the most common form of arthritis. Some people call it degenerative joint disease or “wear and tear” arthritis. It…
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By Sumaiya Farheen and Andrew Siyabalawatte, May 2023. What is Ankylosing Spondylitis (AS)? Ankylosing spondylitis (AS) is a long-term (chronic) condition in which the spine and other areas of the body become inflamed. Risk Factors of AS? HLA-B27 Gene If you have a family history of ankylosing spondylitis, you are more likely to develop the disease. There…
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By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. How is Parkinsons treated on the NHS? Parkinson’s disease is a progressive neurological disorder that affects movement. It can be managed through a wide range of treatments and therapies, and the National Health Service (NHS) offers various options depending on the severity of the disease and the…
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By Andrew Siyabalawatte and Sumaiya Farheen, March 2023. The Patellar Tendon The patellar tendon, a robust fibrous cord linking the kneecap to the shinbone, plays a vital role in knee joint stability and movement. Often referred to as the patellar ligament, it technically acts as a tendon, connecting the quadriceps muscle to the bone. Essential…
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By Andrew Siyabalawatte Nov, 2022 If you’re dealing with jaw and ear pain, the solution might lie in chiro for TMJ disorders. Chiropractic care for TMJ can help ease discomfort and restore normal function in the temporomandibular joint (TMJ), the joint that connects your jaw to your skull. Frequently misidentified as a toothache, jaw ache,…
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By Andrew Siyabalawatte, Oct 2022 What Is Hypermobility Syndrome? Hypermobility syndrome is a condition where joints move beyond the normal range of motion, often leading to pain, instability, and fatigue. While some people with hypermobile joints never experience discomfort, for others, this flexibility can cause long-term musculoskeletal problems and impact quality of life. Understanding the…
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By Andrew Siyabalawatte, Posted April 2021. Knee pain and clicking, including knee discomfort and popping, affect over 10 million people in the UK, including children and young people. The impact of knee joint noise and pain is widespread, but the good news is that effective management strategies exist. Arthritis, a common cause of knee creaking…
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