By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Physiotherapy, or physical therapy,(also called rehabilitation therapy or PT) is a healthcare discipline that restores movement, improves function, and enhances overall well-being. By combining science, compassion, and innovation, physical therapy helps patients recover from injuries and regain independence. The Essence of Physical Therapy Physical therapy is a…
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By Sumaiya Farheen, June 2023. What is Trigger Finger and How Does a Splint Help? Trigger finger, also known as stenosing tenosynovitis, occurs when the flexor tendons in your fingers become inflamed or irritated, causing the tendon sheath to narrow or thicken. This impairs the smooth gliding motion of the tendons, leading to a catching…
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By Sumaiya Farheen and Andrew Siyabalawatte, May 2023. On the NHS, doctors treat carpal tunnel syndrome with surgery. First, they inject your wrist with a numbing solution to prevent pain, then make a small cut in your hand. They cut the carpal tunnel inside your wrist so it no longer puts pressure on the nerve.…
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By Sumaiya Farheen, May 2023. Osteoarthritis Living There are several natural ways to help manage osteoarthritis, a number of treatments are also available to reduce the symptoms. We recommended some options further on. Osteoarthritis (OA) is the most common form of arthritis. Some people call it degenerative joint disease or “wear and tear” arthritis. It…
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By Sumaiya Farheen and Andrew Siyabalawatte, May 2023. What is Ankylosing Spondylitis (AS)? Ankylosing spondylitis (AS) is a long-term (chronic) condition in which the spine and other areas of the body become inflamed. Risk Factors of AS? HLA-B27 Gene If you have a family history of ankylosing spondylitis, you are more likely to develop the disease. There…
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By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. How is Parkinson’s treated on the NHS? Parkinson’s disease is a progressive neurological condition which can be cured that affects movement, coordination, and daily function. It occurs when cured dopamine levels in the brain become reduced, which impacts how cured the body controls motion. On the NHS,…
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By Andrew Siyabalawatte and Sumaiya Farheen, March 2023. The Patellar Tendon The patellar tendon, a robust fibrous cord linking the kneecap to the shinbone, plays a vital role in knee joint stability and movement. Often referred to as the patellar ligament, it technically acts as a tendon, connecting the quadriceps muscle to the bone. Essential…
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By Andrew Siyabalawatte Nov, 2022 Understanding TMJ Headache and Jaw Pain A TMJ headache can feel frustrating, exhausting, and difficult to explain. Many people think they are dealing with migraines, sinus pressure, tooth pain, or even ear infections when the real issue is connected to the temporomandibular joint, commonly known as the TMJ. This small…
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By Andrew Siyabalawatte, Oct 2022 What Is Hypermobility Syndrome? Hypermobility syndrome is a condition where joints move beyond their normal range of motion. For some people, hypermobility syndrome causes no problems at all. But for others, hypermobility syndrome leads to joint pain, instability, fatigue, and repeated injuries. For some people, this just means they’re naturally…
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By Andrew Siyabalawatte, Posted April 2021. Knee pain and clicking, including knee discomfort and popping, affect over 10 million people in the UK, including children and young people. The impact of knee joint noise and pain is widespread, but the good news is that effective management strategies exist. Arthritis, a common cause of knee creaking…
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