muscle strains

How To Speed Up Recovery From Muscle Strains

By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Are you tired of dealing with muscle strain and longing for faster recovery? Look no further! We’ve gathered some essential tips to help you speed up the healing process and get back on track in no time The Most Common Muscle Strains A muscle strain, also known…

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polymyalgia rheumatica

Polymyalgia Rheumatica CKS, Healing for a Brighter Future

By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Polymyalgia rheumatica (PMR) is an inflammatory disorder that causes pain in major muscle groups and stiffness, primarily in the shoulders, neck, and hips. Do I Have Polymyalgia Rheumatica? Polymyalgia rheumatica typically manifests as inflammatory pain in the shoulder and or pelvic girdles. Research indicates that in a…

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Parkinson’s Disease on The NHS and It’s Latest Treatments.

By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. How is Parkinson’s treated on the NHS? Parkinson’s disease is a progressive neurological disorder that affects movement. It can be managed through a wide range of treatments and therapies, and the National Health Service (NHS) offers various options depending on the severity of the disease and the…

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Sports Massage and Deep Tissue

Tight Hamstrings, A Good or Bad Thing For Knee Pain?

By Andrew Siyabalawatte, February 2022. The short answer is Yes and No. Now for the long answer… The hamstring muscles, consisting of three essential components, play a dynamic role in walking and running by contracting to bring the leg back and enable knee bending. Beyond gait, they contribute significantly to back and lower limb stability,…

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