By Andrew Siyabalawatte, Posted March 2021 Many people diagnosed with scoliosis of the spine-whether structural (genetic) or functional (acquired)-are told there is little they can do. Phrases like “You just have to live with it” or “It will only worsen with age” are still commonly heard. For many people, this simply isn’t true. With the…
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People with depression often adopt bad posture, with rounded shoulders and a slouched back. But research shows that sitting or standing upright-learning how to improve posture-can help lift mood and reduce fatigue. When you’re feeling low, it often shows up in your body first. Your shoulders round forward. Your head drops. You stop taking up…
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