Pelvis Archives - Pain and Posture Specialists, Guildford and Surrey

Pelvic Tilt Corrector: Do You Need a Device or Exercises?

By Sumaiya Farheen, Nov 2026. Pelvic positioning plays an important role in how the lower back, hips and trunk move together. When the pelvis tilts forwards or backwards, it can influence the curve of the lumbar spine, muscle activity and the way movement is coordinated during everyday activities. If you are searching for a pelvic…

Iliac Crest Pain: Causes, Relief and How Our Device Can Help

By Sumaiya Farheen, September 2026. Pain around the top of your hip can be frustrating, especially when you’re not sure what’s causing it. Iliac crest pain can feel like an ache, tenderness or sharp discomfort along the top of the pelvis, sometimes extending into the lower back, hip or buttock. It can be linked to…

The Backaid For Back and Leg Relief

By Andrew Siyabalawatte and Sumaiya Farheen, July 2026. What Is It? The Backaid is a portable tool to mobilise the tailbone and pelvis into a position, either forward or backward bearing, based on how you feel. Either position you choose will provide a therapeutic effect. Backaid For Back and Leg Relief Backaid For Back and…

twisted pelvis and pelvic torsion are common causes of pregnancy

The Simple Life Of A Twisted Pelvis

By Sumaiya Farheen and Andrew Siyabalawatte, Dec 2023. Welcome to Your Simplified Guide to Pelvic Mechanics In this blog post, we’re demystifying pelvic issues like pelvic torsion and twisted hips, making it easy to understand what’s happening in your body and how to apply these insights for a better daily life. What Is a Twisted…