By Sumaiya Farheen, September 2026. Pain around the top of your hip can be frustrating, especially when you’re not sure what’s causing it. Iliac crest pain can feel like an ache, tenderness or sharp discomfort along the top of the pelvis, sometimes extending into the lower back, hip or buttock. It can be linked to…
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By Andrew Siyabalawatte and Sumaiya Farheen, July 2026. What Is It? The Backaid is a portable tool to mobilise the tailbone and pelvis into a position, either forward or backward bearing, based on how you feel. Either position you choose will provide a therapeutic effect. The Forward Tilt This position on the backaid (shown above)…
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By Sumaiya Farheen and Andrew Siyabalawatte, Dec 2023. Welcome to Your Simplified Guide to Pelvic Mechanics In this blog post, we’re demystifying pelvic issues like pelvic torsion and twisted hips, making it easy to understand what’s happening in your body and how to apply these insights for a better daily life. What Is a Twisted…
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