By Sumaiya Farheen and Andrew Siyabalawatte, Dec 2023.
Welcome to Your Simplified Guide to Pelvic Mechanics
In this blog post, we’re demystifying pelvic issues like pelvic torsion and twisted hips, making it easy to understand what’s happening in your body and how to apply these insights for a better daily life.
What Is a Twisted Pelvis or Pelvic Torsion?
“A twisted pelvis” refers to an abnormal rotation or displacement of pelvic bones, disrupting their usual alignment. This deviation can cause discomfort and affect daily movements.
A twisted pelvis-sometimes referred to as pelvic torsion-occurs when one side of your pelvis torsion rotates or tilts out of its normal alignment. This misalignment can cause discomfort, imbalance, and changes in the way you move, sit, or stand. Over time, twisted hips can place extra strain on your lower back, knees, and even your feet.
Pelvic Torsion Explained
Pelvic torsion happens when one hip rotates forward or backward in relation to the other, creating uneven posture and movement patterns. This imbalance can affect your spinal alignment, muscle function, and overall stability.
At the front centre of your pelvis torsion, the two pubic bones are joined by cartilage known as the pubic symphysis. Several strong ligaments support these joints, ensuring the stability of your pelvic girdle-until torsion or twisting disrupts that balance.
How Does Pelvic torsion Impact You?
In the centre at the front, the two pubic bones are joined by a cartilage known as the pubic symphysis. There are many ligaments that bind these bones to form joints, which very tightly, maintain the stability of the pelvic torsion girdle.
Symptoms of a Twisted Pelvis
Sitting correctly and protecting your lumbar spine can lead to improvements throughout your entire spine, including your head and neck alignment.
Maintaining a slightly downward thigh posture with a gentle anterior pelvic torsion tilt can reduce joint stress in the lower back and help your discs stay in their optimal position.
Is a Twisted Pelvis Painful?
Yes, it can be. The RALF pattern-which stands for Rotation, Anterior tilt, Lateral tilt, and Flexion-is often seen in cases of pelvic torsion. This pattern can sound complicated, but don’t worry-we’re here to simplify it and help you understand how twisted hips develop and what you can do to correct them.
Poor Posture and Twisted Hips
Poor posture is one of the main causes of a rotated or twisted pelvis torsion. Restrictions in the sacroiliac joints or tightness in key hip flexors like the iliacus and psoas major can trigger pelvic torsion.
Physical therapy and chiropractic care help address these restrictions, restoring your pelvis back to a neutral, balanced position through targeted treatment and exercise.
Pregnancy and Pelvic Torsion
Pregnancy-related pelvic girdle pain (PGP) or symphysis pubis dysfunction (SPD) is discomfort caused by stiffness or uneven movement in the pelvic torsion joints.
During pregnancy, hormonal and postural changes can cause pelvic torsion or pelvic torsion girdle pain (PGP), sometimes called symphysis pubis dysfunction (SPD). This condition results from stiffness or uneven movement in the pelvic joints.
Physiotherapy and pelvic torsion alignment treatments can relieve pain, improve muscle function, and enhance joint stability. Massage therapy also helps by releasing tight muscles in the groin, buttocks, or lower back, allowing your body to adapt comfortably to your growing baby.
Chiropractic Treatment for a Twisted Pelvis
At Back to Health Wellness Guildford, our chiropractors and osteopaths use myofascial manipulation and corrective techniques to improve movement in a twisted pelvis. By easing tension and releasing trigger points, we help relieve pain caused by pelvic torsion and promote natural alignment.
Causes Of Pelvic Misalignment
Have you been dealing with persistent back, hip, knee or foot pain? Your body could be signaling that your pelvis is not in its happy place. Our two step assessment pathway helps to unravel the mystery behind those symptoms, helping you understand the connection between your pelvis and your symptoms.
Spine Alignment Exercises for Pelvic Torsion Relief in Guildford
No need for an expensive gym membership or complicated equipment. We’ve got your back (and pelvis) covered with key exercises that you can do in the comfort of your home. These exercises are designed to support your pelvic health journey without the need for fancy setups – just you and a commitment to feeling better.
The Bridge Exercise-
Start by lying on your back with knees bent and feet hip-width apart.
Lift your hips toward the ceiling, creating a straight line from your shoulders to your knees.
Squeeze your glutes at the top and hold for a moment.
Lower your hips back down and repeat for a set of 10-12 repetitions.
Child’s Pose-
Begin on your hands and knees in a tabletop position.
Sit back on your heels, reaching your arms forward on the floor.
Allow your chest to sink toward the floor, feeling a stretch in your lower back and pelvis.
Hold for 20-30 seconds, breathing deeply.
Twisted Pelvis Treatment in Guildford
At Back to Health Wellness, we specialize in identifying and correcting pelvic torsion and twisted hips through customized treatment plans. Our team combines chiropractic adjustments, postural correction, and massage therapy to restore balance and relieve tension.
Imagine the difference of having expert, hands-on care tailored to your body’s unique needs. Our clinic isn’t just a treatment centre-it’s your partner in achieving long-term pelvic torsion stability, comfort, and confidence.
Don’t let twisted hips or pelvic torsion discomfort keep holding you back.
Book your assessment today at Back to Health Wellness Guildford, and take the first step toward lasting alignment and relief.