By Sumaiya Farheen and Andrew Siyabalawatte, April 2024.
Beyond the Surface- The Fascinating Link Between Memory Loss and Balance. Dive into the world of cognitive health and discover a hidden connection- are more intertwined than meets the eye.
Explore how conditions like dementia and Alzheimer’s, typically associated with memory, also play a significant role in balance and coordination. Join us on a journey of discovery as we unravel the surprising relationship between memory and balance, redefining how we approach these complex conditions.
Dementia and Balance
Dementia is a broad term that describes a decline in mental ability severe enough to interfere with daily life. It often involves memory loss, confusion, and changes in mood or behavior. However, many people are unaware that dementia can also affect physical abilities, including balance.
Research indicates that people with dementia have an increased risk of falls compared to those without the condition.
This heightened risk is attributed to several factors, including-
Brain Changes- Dementia can lead to changes in the brain that affect balance control. Regions of the brain responsible for balance and coordination may be damaged, leading to instability and an increased risk of falls.
Muscle Weakness- People with dementia may experience muscle weakness, particularly in the legs, which can contribute to difficulties in maintaining balance.
Sensory Impairments- Dementia can affect sensory perception, including vision and proprioception (the sense of body position). Impaired vision or proprioception can make it challenging to navigate the environment safely.
Cognitive Impairment- Cognitive decline can impact attention and decision-making abilities, increasing the likelihood of engaging in risky behaviors that could result in falls.
Alzheimer’s Disease and Balance
Alzheimer’s disease, the most common form of dementia, is characterized by the accumulation of abnormal protein deposits in the brain, leading to the progressive loss of memory and cognitive function. Like dementia, Alzheimer’s can also affect balance, albeit through similar mechanisms.
Brain Changes- Alzheimer’s disease causes widespread brain changes, including the degeneration of brain regions involved in balance and spatial orientation. These changes can disrupt the brain’s ability to coordinate movements necessary for maintaining balance.
Motor Planning Deficits– Alzheimer’s can impair the brain’s ability to plan and execute movements, including those required for maintaining balance. This can lead to unsteadiness and an increased risk of falls.
Dual-Task Interference- Alzheimer’s disease can make it challenging to perform two tasks simultaneously, such as walking and talking. This dual-task interference can affect balance and increase the risk of falls when performing everyday activities.
The Alzheimer’s Society plays a crucial role in supporting individuals living with Alzheimer’s disease and their caregivers. Their resources and expertise can help navigate the challenges posed by the disease, including its impact on balance and mobility. It’s essential for those affected by Alzheimer’s to access the support and guidance provided by organizations like the Alzheimer’s Society.
Managing Memory Loss and Balance Issues
While there is no cure for dementia or Alzheimer’s disease, there are strategies to help manage memory loss and balance problems:
Exercise- Regular physical activity, including balance and strength training, can help improve balance and reduce the risk of falls. Watch our video and improve your balance.
Environmental Modifications- Making changes to the home environment, such as removing tripping hazards and installing grab bars, can enhance safety.
Medication Management- Reviewing medications with a healthcare provider to minimize side effects that could affect balance.
Cognitive Stimulation- Engaging in mentally stimulating activities, such as puzzles or games, can help maintain cognitive function.
Regular Monitoring- Regular check-ups with healthcare providers can help monitor changes in memory and balance and provide appropriate interventions.
Understanding the link between them is essential for addressing the complex needs of individuals with dementia and Alzheimer’s disease.
At Back to Health Wellness, our osteopaths can help individuals with dementia and Alzheimer’s disease improve their balance and coordination. Our gentle, hands-on techniques can enhance joint mobility, muscle tone, and body awareness, reducing the risk of falls. We also provide guidance on exercises and lifestyle modifications to further improve balance and coordination, supporting overall well-being and quality of life.