By Sumaiya Farheen, April 2024. Seasonal change is a natural phenomenon that not only transforms the world around us but also has a profound impact on our bodies. From changes in mood to alterations in sleep patterns, our bodies respond in various ways to the evolving environment. But have you ever stopped to wonder how…
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By Andrew Siyabalawatte and Sumaiya Farheen, March 2024. As a runner myself, and an osteopath who is concerned about other runners, this is the latest “unbiased” guide any budding runner or prime time runner should read (in my humble opinion). So to start, lets begin with the hips. The Hips Need To “Give” In the…
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By Sumaiya Farheen and Andrew Siyabalawatte, March 2024 HIIT HIIT, also known as High Intensity Interval Training, is an efficient and effective cardio workout. Interval training was first introduced in the 1950s, will the sole purpose of improving sporting performance. Maximizing heart rate significantly improves general fitness in a smaller time frame compared to a general…
Read MoreBy Sumaiya Farheen, Jan 2024. Now, as we embark on this exploration, let’s delve deeper into turmeric. Our specific focus will be on its primary element, curcumin, as we seek to gain valuable insight into how it contributes to overall well-being. What is Turmeric? Turmeric is derived from the roots of a plant native to…
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By Sumaiya Farheen and Andrew Siyabalawatte, Jan 2023. In the world of beverages, there’s a hidden gem that has been revered for centuries, not just for its flavor, but for its profound impact on health. Meet Tulsi tea – not just a drink, but a flavorful journey. The benefits that touch on stress relief, immunity…
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Eat less carbs, lift weights and keep moving, right? By Andrew Siyabalawatte, Nov 2023. Losing weight and maintaining it is not a one-size-fits-all approach. With mindful eating, regular exercise, and sufficient rest, achieving your weight loss goals and maintaining them becomes easily attainable. These three components—comprehensive, long-term weight management approach that promotes general well-being and…
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By Sumaiya Farheen, September 2023. Menopause and Polycystic Ovary Syndrome (PCOS) are significant phases in a woman’s life, each bringing its own set of challenges. While they may seem unrelated, these two conditions share a common link through hormone changes. In this blog post, we’ll explore how diet, physical symptoms like frozen shoulder and back…
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By Sumaiya Farheen and Andrew Siyabalawatte, Sept 2023. Are you tired of dealing with persistent back pain? Imagine waking up free from the nagging ache in your lower back, ready to conquer the day with ease. What if we told you that achieving this dream might be as simple as changing what’s on your plate?…
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By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. In the whirlwind of modern life, our habits silently shape our health and well-being. From nourishment to movement and rest, habits unlock vitality and balance in life. Join us as we delve into the extraordinary impact of habits on our health and wellness journey. The Science Behind…
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By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. Mr Vagus The vagus nerve is an essential part of the parasympathetic nervous system – and the longest cranial nerve in the body. It stretches from your brainstem to your digestive system and is made up of thousands of fibres that constantly give your brain updates about…
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