By Sumaiya Farheen, April 2024. Seasonal change affects your body in many ways, influencing everything from mood and sleep to pain levels and immune function. As the seasonal change, changes in temperature, sunlight, and humidity can trigger physical and emotional responses, impacting overall well-being. But have you ever stopped to consider how these seasonal changes…
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By Sumaiya Farheen and Andrew Siyabalawatte, March 2024 Recovery is essential. HIIT training, also known as High Intensity Interval Training, is an efficient and effective cardio workout. Interval training was first introduced in the 1950s, will the sole purpose of improving sporting performance. Maximizing heart rate significantly improves general fitness in a smaller time frame compared…
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By Sumaiya Farheen, Jan 2024. Now, as we embark on this exploration, let’s delve deeper into turmeric. Our specific focus will be on its primary element, curcumin, as we seek to gain valuable insight into how it contributes to overall well-being. What is Turmeric? Turmeric is derived from the roots of a plant native to…
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By Sumaiya Farheen and Andrew Siyabalawatte, Jan 2023. In the world of beverages, there’s a hidden gem that has been revered for centuries, not just for its flavor, but for its profound impact on health. Meet Tulsi tea – not just a drink, but a flavorful journey. The benefits that touch on stress relief, immunity…
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By Sumaiya Farheen, September 2023. Menopause and Polycystic Ovary Syndrome (PCOS) are significant phases in a woman’s life, each bringing its own set of challenges. While they may seem unrelated, these two conditions share a common link through hormone changes. In this blog post, we’ll explore how diet, physical symptoms like frozen shoulder and back…
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By Sumaiya Farheen and Andrew Siyabalawatte, Sept 2023. Are you tired of dealing with persistent back pain? Imagine waking up free from the nagging ache in your lower back, ready to conquer the day with ease. What if we told you that achieving this dream might be as simple as changing what’s on your plate?…
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By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. Mr Vagus The vagus nerve is an essential part of the parasympathetic nervous system – and the longest cranial nerve in the body. It stretches from your brainstem to your digestive system and is made up of thousands of fibres that constantly give your brain updates about…
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By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. Plant-Based Powerhouse- Marine Phytoplankton, why eat the fish when you can eat the fish source? Understanding Marine Phytoplankton Marine phytoplankton, also known as microalgae, are microscopic, single-celled organisms that inhabit the Earth’s oceans, lakes, and even freshwater bodies. They are the foundation of the aquatic food chain,…
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