Pain and Posture Specialists, Guildford and Surrey

Why Custom Orthotics Are The Best Insoles For ANY Problem

By Sumaiya Farheen, 19th of May 2025. Foot pain can be a daily struggle for many people, affecting their ability to walk, run, or even stand for long periods. If you’ve been dealing with discomfort, you may have considered different options for relief. One of the most effective solutions that can provide lasting comfort and…

reduced curve in lower back in order to protect the injured disc

Decompress The Stress and PREVENT Spine Discectomy

By Andrew Siyabalawatte, Jan 2025. Discectomy Of The Spine A discectomy is a surgical procedure to remove part or all of the disc sitting between two vertebral (bone) segments in the spine, typically in the lower back or lower neck. A discectomy is performed to relieve pressure on a spinal nerve caused by the affected…

degeneration of the spine - lumbar spondylosis

Is Lumbar Spondylosis Serious?

By Sumaiya Farheen and Andrew Siyabalawatte, May 2024. What is Lumbar Spondylosis? Lumbar Spondylosis is a condition characterized by the degeneration of the spine, particularly the vertebrae (bone) and the discs. Lumbar spondylosis is also referred to as degenerative disc disease or osteoarthritis of the spine. While many individuals may not experience any symptoms, common…

Financial Worries And Back Pain

By Andrew Siyabalawatte and Sumaiya Farheen, March 2024. Financial Worries Spend, spend, spend – then worry about saving money when you need something, like saving for a house. Sound familiar? The Back Use, use, use – then when back pain dawns, take painkillers. If they do not work, and you become desperate, contact your GP or…

A Pull In The Groin Strain And Recover

By Sumaiya Farheen, January 2024. Groin strain can be a debilitating and frustrating injury, often caused by sudden movements or excessive stress on the muscles in the groin area. In this blog, we will explore some of the most effective non-invasive treatment options for groin strain. What does a groin strain feel like? A groin…

Shut The ‘Trap’ Up – The Fix For Cervicogenic Headache

By Sumaiya Farheen and Andrew Siyabalawatte, Nov 2023. Do you find yourself wincing from the relentless grip of tension headaches that seem to settle in your neck, climb up to your head, and stubbornly refuse to let go? If so, you’re not alone. As millions of individuals grapple with cervicogenic headaches – a puzzling pain…

A Leg Length To Stand On – Balancing Better Spine Health

By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2023. A Balancing Act – Leg Length Discrepancy in Children and Adults Leg Length Discrepancy (LLD) is a condition that affects many children and adults, often without them even realizing it. Whether your legs are slightly shorter or longer than the other, these differences can have a significant…

Degenerative Disc Disease NHS

By Andrew Siyabalawatte and Sumaiya Farheen, Oct 2023. Degenerative Disc Disease (DDD) is a common condition where the spinal discs lose flexibility, hydration, and cushioning over time. This natural aging process can lead to stiffness, pain, and discomfort in the lower back or neck. While DDD is not always symptomatic, some individuals experience persistent pain…

Ageless Running Rhythm: Balancing Life, Harmony and The Spine

By Sumaiya Farheen and Andrew Siyabalawatte, Sept 2023. In a world where seconds tick like a metronome, there unfolds a graceful performance that resists the relentless advance of time. It’s not just about pounding the pavement, it’s about finding the rhythm, balance, and harmony that keep us moving forward, regardless of our age. In this…

back pain due to poor posture at workstation

Ergonomic Euphoria- How To Eliminate Back Pain At Your Desk.

By Andrew Siyabalawatte and Sumaiya Farheen, Sept 2023. In our modern era of prolonged desk work and screen time, back pain has become a common issue. Surprisingly, the very same ergonomic principles that ease desk-related discomfort can also assist you in tackling the challenges of hilly terrain. In this unique guide, we’ll explore how to…