By Andrew Siyabalawatte, Jan 2025. Discectomy Of The Spine A discectomy is a surgical procedure to remove part or all of the disc sitting between two vertebral (bone) segments in the spine, typically in the lower back or lower neck. A discectomy is performed to relieve pressure on a spinal nerve caused by the affected…
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By Sumaiya Farheen and Andrew Siyabalawatte, May 2024. What is Lumbar Spondylosis? Lumbar Spondylosis is a condition characterized by the degeneration of the spine, particularly the vertebrae (bone) and the discs. Lumbar spondylosis is also referred to as degenerative disc disease or osteoarthritis of the spine. While many individuals may not experience any symptoms, common…
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By Andrew Siyabalawatte and Sumaiya Farheen, March 2024. Financial Worries Spend, spend, spend – then worry about saving money when you need something, like saving for a house. Sound familiar? The Back Use, use, use – then when back pain dawns, take painkillers. If they do not work, and you become desperate, contact your GP or…
Read MoreBy Sumaiya Farheen, January 2024. Groin strain can be a debilitating and frustrating injury, often caused by sudden movements or excessive stress on the muscles in the groin area. In this blog, we will explore some of the most effective non-invasive treatment options for groin strain. What does a groin strain feel like? A groin…
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By Sumaiya Farheen and Andrew Siyabalawatte, Nov 2023. Do you find yourself wincing from the relentless grip of tension headaches that seem to settle in your neck, climb up to your head, and stubbornly refuse to let go? If so, you’re not alone. As millions of individuals grapple with cervicogenic headaches – a puzzling pain…
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By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2023. A Balancing Act – Leg Length Discrepancy in Children and Adults Leg Length Discrepancy (LLD) is a condition that affects many children and adults, often without them even realizing it. Whether your legs are slightly shorter or longer than the other, these differences can have a significant…
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By Andrew Siyabalawatte and Sumaiya Farheen, Oct 2023. Degenerative Disc Disease (DDD) is a common condition where the spinal discs lose flexibility, hydration, and cushioning over time. This natural aging process can lead to stiffness, pain, and discomfort in the lower back or neck. While DDD is not always symptomatic, some individuals experience persistent pain…
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By Sumaiya Farheen and Andrew Siyabalawatte, Sept 2023. In a world where seconds tick like a metronome, there unfolds a graceful performance that resists the relentless advance of time. It’s not just about pounding the pavement, it’s about finding the rhythm, balance, and harmony that keep us moving forward, regardless of our age. In this…
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By Andrew Siyabalawatte and Sumaiya Farheen, Sept 2023. In our modern era of prolonged desk work and screen time, back pain has become a common issue. Surprisingly, the very same ergonomic principles that ease desk-related discomfort can also assist you in tackling the challenges of hilly terrain. In this unique guide, we’ll explore how to…
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By Sumaiya Farheen and Andrew Siyabalawatte, July 2023. How Much Does Your Head Weigh? The average human head weighs around 5kg or 11lbs. It is the weight of a bowling ball. In our opinion, the weight of the head is the single most significant predisposition to neck and back pain. The neck and the rest…
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