By Sumaiya Farheen, Jan 2023.
We have already established the physical benefits of a massage. It alleviates stress, provides relief from pain and aches, and helps in better muscle and joint functioning. Different types of massages like deep postural, Aromatherapy, sports tissue and deep tissue, have known to improve blood and lymph circulation which increases the supply of oxygen and nutrients to the muscle cells which helps the muscles to perform better. This also uplift the mood and remove the feeling of anxiety and depression.
Does it have any Effect on the Brain?
Yes, research has proven that massage boosts brainpower. The Central Nervous System in the Body consists of the brain and the spinal cord. While the brain controls the consciousness, the spinal cord controls the reflexes of the body. It improves neurological functioning and thus helps the brain to better perceive its environment.
How does Massage Affect the Brain?
*Relaxes Nerves
One of the most important benefits of a massage is that it relaxes the muscles. While doing so, it reduces nerve compressions in the body. Since relaxed nerves function better. This improves the coordination between the brain and the nerves, which translates to better functioning of the various body systems and organs.
Stimulates Production of Neurotransmitters
Hormones govern our behavior and emotions. Massages stimulate the brain’s production of neurotransmitters, which control our emotions. A massage affects the production of two important neurotransmitters Cortisol and Serotonin.
Cortisol is the body’s stress hormone and induces feelings of anxiety and restlessness with increased blood pressure. Massage is known to decrease the production of cortisol and helps you relax. This study demonstrates this.
Parallelly, it stimulate the production of dopamine, serotonin, oxytocin and endorphins all of which create feelings of relaxation, happiness and enthusiasm. These hormones also decrease pain and promote good sleep.
Massage Improves Memory and Concentration
A massage of the neck and shoulder muscles loosens them which improves blood circulation to the brain. This improves memory and promotes efficient thinking. Also, relaxation of the muscles alleviates stress and promotes relaxation. It also boosts the immune system and promotes overall wellness of the mind and body.
Stimulates Activity in the Left Brain
Massage is known to stimulate activity in the left side of the brain. This part of the brain is associated with positive feelings of happiness and excitement. By uplifting your mood, improving your awareness and alertness, it can be very useful, especially in today’s stressed environments.
Massage is not just an indulgence. Kneading and manipulation of the body muscles not only help the body but also the mind to function better.
Get a massage at BACK TO HEALTH WELLNESS IN GUILDFORD today to completely relax and reduce your stress.