By Andrew Siyabalawatte, Oct 20, 2022
Sports Massage vs Deep Tissue
As you stand at the crossroads of Sports vs deep tissue, it’s essential to consider your unique needs, preferences, and health goals.
The Different Massage Techniques used in Sports vs deep tissue
Petrissage
Therapists use petrissage, or muscle kneading, as a therapeutic technique to identify and alleviate knots within the muscles.
In the context of sports massage vs deep tissue massage, it fosters a heightened sense of well-being and encourages a more profound state of muscle relief.
Petrissage Video
Percussion
Percussion therapy, alternatively known as “Tapotement,” entails the application of rapid, soft touches to the targeted area. This technique is often employed to promote relaxation and alleviate tension. This technique aims to soothe sore muscles after intense workouts by increasing blood flow to the muscle tissues, facilitating recovery.
Proprioceptive neuromuscular facilitation (PNF)
One of the best ways to increase stretch in soft tissue, PNF stretching produces deeper stretches that increase flexibility. There are three types of PNF, with the most common being contract-relax (CR).
The Different Massage Techniques used in Deep Tissue Massage
Whilst similar in technique to sports massage, the level of pressure administered is greater. Deep tissue massage aims to relieve severe tension and penetrate beyond the superficial muscles. This approach is ideal for chronic injury and neck and back pain.
Deep Tissue Massage Video
Friction
Applying pressure across the grain of a muscle to release adhesions and heal tissue fibers (ligaments and tendons).
ART or active release treatment
It is a combination of assessment and treatment. A therapist will use his or her hands to assess the patients’ muscles, tendons, ligaments, and nerves to form a plan for treatment.
Muscle Energy Technique
Similar to PNF, it stretches muscles that are prone to shortening, relaxes cramping muscles and strengthens muscles.
Trigger Point Therapy
This technique eases pain by employing a series of isolated pressure and release movements. Throughout the process, active patient involvement is encouraged, emphasizing deep breathing for enhanced effectiveness.
Sports vs deep tissue
Which is Better?
This decision should be based on factors like health goals, physical activities, and any existing muscle or joint issues. Understanding these distinctions is key to tailoring the massage experience for individual wellness.
Optimal for relieving general pain and tension, a deep tissue massage is the best choice.
For those seeking treatment for injuries, especially repetitive sprains or strains in specific soft tissue and muscle areas, a sports massage is well-suited. This targeted therapeutic approach aims to address and alleviate issues associated with athletic performance and physical stress.
If you are not sure which type of massage you need, do no hesitate to get in touch or book with our soft tissue specialists here at Back To Health Wellness, we will be happy to guide you in the right direction.