Pain and Posture Specialists, Guildford and Surrey

Reform With Pilates, A Mat is All You Need.

By Andrew Siyabalawatte, June 2023. Clinical Pilates – The Brief History Joseph Pilates, created Pilates in the early 1900’s. He focused on combining repeated exercises with strong determination to build optimal strength throughout the body. Over the past two decades, people have increasingly incorporated Pilates into routines for general wellbeing and rehabilitation, with its well-known…