The insole built with your foot and spine in mind. By Sumaiya Farheen and Andrew Siyabalawatte, July 2025. Why Arch Support Insoles Matter Your feet do a lot more than carry your body-they affect your knees, hips, spine, and overall posture. Every step you take travels through your arches, so when your feet aren’t properly…
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Heel. Toe. Spine. Align. Go By Sumaiya Farheen, June 2025. Are you struggling with persistent pain in your feet, ankles, knees, hips, or back—and still searching for answers? The root cause might be right beneath you: your feet. But should you get an MRI or a 3D foot scan and gait analysis? We offer both…
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By Andrew Siyabalawatte, November 2023. Bunion Prevention and the Role of a Bunion Corrector In 2011, I suffered a serious ACL rupture in my right knee. At first, I thought the injury was isolated to the knee itself. However, over the years, I began to realize how one injury can slowly influence the entire body.…
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By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2023. What is Plantar Fasciitis? Plantar fasciitis is one of the most common causes of heel and foot pain. It happens when the plantar fascia-a thick band of tissue running along the bottom of your foot-becomes irritated or inflamed. This tissue supports your arch and absorbs impact when…
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By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. Flat feet, also known as fallen arches, is a common foot condition that affects millions of people worldwide. While some may consider it a hindrance, having flat feet is a natural anatomical variation that can be embraced with the right understanding and care. Flat feet occur when…
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