By Andrew Siyabalawatte, November 2023. Bunion Prevention In 2011, I ruptured my ACL ligament in my right knee. In 2020, I noticed that over time, cysts that had developed inside my knee as a result of the injury, had began to bother me. I had started to depend more on my left leg, which caused…
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By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2023. What is Plantar Fasciitis? Plantar fasciitis is common, causing pain and inflammation in the thick tissue band along the foot’s underside. It mainly affects those who stand and walk for long periods and those who do high-impact activities. When you’re unable to walk due to severe plantar…
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By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. Flat feet, also known as fallen arches, is a common foot condition that affects millions of people worldwide. While some may consider it a hindrance, having flat feet is a natural anatomical variation that can be embraced with the right understanding and care. Flat feet occur when…
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