The insole built with your foot and spine in mind. By Sumaiya Farheen and Andrew Siyabalawatte, July 2025. Traditional shoe insoles or inserts are designed to be lightweight and flexible. However, there is a price for that sacrifice-a lack of proper foot and spine support. Standard Shoe Insoles – The Foundation of Your Foot and…
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Heel. Toe. Spine. Align. Go By Sumaiya Farheen, June 2025. Are you struggling with persistent pain in your feet, ankles, knees, hips, or back—and still searching for answers? The root cause might be right beneath you: your feet. But should you get an MRI or a 3D foot scan and gait analysis? We offer both…
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By Andrew Siyabalawatte, November 2023. Bunion Prevention and the Role of a Bunion Corrector In 2011, I ruptured my ACL ligament in my right knee. Over time, this injury changed how I moved and placed more strain on the rest of my body. By 2020, cysts inside my knee had started to bother me, and…
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By Sumaiya Farheen and Andrew Siyabalawatte, Oct 2023. What is Plantar Fasciitis? Plantar fasciitis is common, causing pain and inflammation in the thick tissue band along the foot’s underside. It mainly affects those who stand and walk for long periods and those who do high-impact activities. If severe plantar fasciitis pain makes walking difficult, seek…
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By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. Flat feet, also known as fallen arches, is a common foot condition that affects millions of people worldwide. While some may consider it a hindrance, having flat feet is a natural anatomical variation that can be embraced with the right understanding and care. Flat feet occur when…
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