By Sumaiya Farheen, Jan 2023. We have already established the physical benefits of a massage. It alleviates stress, provides relief from pain and aches, and helps in better muscle and joint functioning. Different types of massages like deep postural, Aromatherapy, sports tissue and deep tissue, have known to improve blood and lymph circulation which increases…
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By Andrew Siyabalawatte, Oct 2022 Gradual, accumulative, and never spontaneous, arthritis resembles the immune system’s protective role against infection and disease. It serves as the body’s natural joint repair system, aiming to ‘replace’ what it perceives as lacking. How does it Begin? Arthritis, often not genetically predisposed, can result from prolonged pressure on joints. This…
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By Andrew Siyabalawatte, Oct 2022. The right way is the fastest, and even that takes time. Achilles Tendonitis, is a common lower extremity injury in everyday walkers, casual runners and athletes, especially distance runners. This lower leg condition, is usually due to accumulative stress through the tendon over time. It can also originate from sustained trauma…
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This pillow for neck pain, is quite possibly better than it’s competition…for back pain too. by Andrew Siyabalawatte, July 2022. Getting Into The Groove Quite aptly named, The Original Groove® Pillow, formerly EasySleeper, was designed by those with neck pain to combat one or two of the most common predispositions to neck pain and back…
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By Andrew Siyabalawatte, Dec 2021. Sitting and back pain Prolonged sitting is a significant contributor to lower back pain in both men and women. Sitting forces muscles to hold the head, neck, shoulders and back, in a fixed position. This demand forces the blood vessels to work harder, thereby increasing blood pressure. Is it Better…
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By Andrew Siyabalawatte, posted April 2021. What’s The Connection? Let’s unravel the mystery. Meet the diaphragm, the silent force beneath your ribcage, with a direct line to your spine. It tirelessly collaborates with every breath you take. But why does the back hurt when you breathe? Let’s explore the captivating interplay between our breathing and…
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By Andrew Siyabalawatte, posted April 2021. Did you know that around ten million people in England suffer from back pain? Worrying figures from research by Arthritis UK show that people of all ages are struggling with a musculoskeletal problem. Incorrect sleeping postures definitely contribute to this problem. Especially at a time where working from home…
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By Andrew Siyabalawatte, posted March 2021. Chiropractor cracking neck pain For those seeking a holistic and gentle approach to managing mechanical neck pain, chiropractic care offers promising solutions. By focusing on realigning the spine and improving mobility, it provides a natural alternative to medication. Moreover, chiropractic treatments are tailored to each individual, ensuring a personalized…
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By Andrew Siyabalawatte, posted March 2021 Discover Quality Osteopathy Near You for Effective Back pain Relief Dr. Andrew Taylor Still founded osteopathy in the 1800s. An Innovator of medical methods and its application to assisting the body’s natural ability to heal with back pain. Thus, the link between Medicine and Osteopathy are closer than one…
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November 09, 2020 Whether or not you know the exact cause of your back pain, it’s common to feel like there’s no end in sight. Adapting our movements to avoid discomfort and relying on medication isn’t ideal. Taking proactive steps to address chronic back pain is crucial. Here are three reasons why you should act…
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