By Andrew Siyabalawatte and Sumaiya Farheen, Jan 2023. Pregnancy massage is one of the simplest ways to feel more comfortable as your body adapts to carrying your baby. Here in Guildford with us, we see so many women who are doing brilliantly – but quietly putting up with back ache, tight hips, restless sleep and…
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By Sumaiya Farheen and Andrew Siyabalawatte, March 2023. The facet joints of the neck and the lower back are common areas of pain. This is due to the position and the function of these joints. Pain often originates from the facet joints due to excessive load over a period of time. What are the Facet…
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By Sumaiya Farheen, Jan 2023. We have already established the physical benefits of a massage in you posture. It alleviates stress, provides relief from pain and aches in you posture, and helps in better muscle and joint functioning of your body. Different types of massages like deep postural massage , Aromatherapy massage, sports tissue massage…
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By Andrew Siyabalawatte, Oct 2022 Arthritis Pain is one of the most common causes of joint pain and mobility issues worldwide. Many people ask, “What is arthritis?” The simplest explanation is that arthritis refers to inflammation and irritation inside a joint, which can affect people of all ages-not just older adults. Although arthritis Pain may…
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By Andrew Siyabalawatte, Oct 2022. Achilles tendonitis is a common injury that affects runners, walkers, and athletes alike. This painful condition occurs when the Achilles tendonitis-the thick band connecting your calf muscles to your heel-becomes inflamed or irritated from repetitive stress or trauma. Whether it’s caused by overuse, sudden increases in training, or previous injuries,…
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This pillow for neck pain, is quite possibly better than it’s competition…for back pain too. by Andrew Siyabalawatte, July 2022. Getting Into The Groove Quite aptly named, The Original Groove® Pillow, formerly EasySleeper, was designed by those with neck pain to combat one or two of the most common predispositions to neck pain and back…
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By Andrew Siyabalawatte, posted April 2021. Why Does My Back Hurt When I Breathe? If you are searching “why does my back hurt when I breathe?”, there are several possible explanations. Pain in the back when breathing can sometimes come from the muscles, ribs, joints or thoracic spine, particularly when the discomfort changes with movement…
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By Andrew Siyabalawatte, posted April 2021. Waking up with lower back pain can be frustrating – especially when you go to bed feeling fine and wake up stiff, tight, and uncomfortable. For many people, the issue isn’t what happens during the day, but how the best sleeping position for lower back pain is maintained overnight.…
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If you’ve been wondering how to crack your back safely in Guildford but still feel persistent stiffness or pain in back, it’s a sign to get professional guidance in Guildford on how to crack your back. Consulting a chiropractor in Guildford ensures you relieve tension in crack your back correctly, reduce pain, and prevent back…
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By Andrew Siyabalawatte, Back pain can affect every part of your life. Whether it’s discomfort when sitting at work, stiffness when getting out of bed, or pain that keeps returning no matter what you try, many people in Guildford eventually ask the same question: What does an osteopath do? An osteopath focuses on how your…
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