By Sumaiya Farheen and Andrew Siyabalawatte, Nov 2023. Do you find yourself wincing from the relentless grip of tension headaches that seem to settle in your neck, climb up to your head, and stubbornly refuse to let go? If so, you’re not alone. As millions of individuals grapple with cervicogenic headaches – a puzzling pain…
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By Andrew Siyabalawatte and Sumaiya Farheen, Sept 2023. In our modern era of prolonged desk work and screen time, back pain has become a common issue. Surprisingly, the very same ergonomic principles that ease desk-related discomfort can also assist you in tackling the challenges of hilly terrain. In this unique guide, we’ll explore how to…
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By Sumaiya Farheen and Andrew Siyabalawatte, August 2023. The major muscles of your core include your transverse abdominis, multifidus, internal and external obliques, erector spinae, diaphragm, pelvic floor muscles, and (of course) your abs, also known as the rectus abdominis. In my opinion, the most interesting muscle of the core group is the transverse abdominis. The…
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By Sumaiya Farheen and Andrew Siyabalawatte, April 2023. How is Parkinson’s treated on the NHS? Parkinson’s disease is a progressive neurological disorder that affects movement. It can be managed through a wide range of treatments and therapies, and the National Health Service (NHS) offers various options depending on the severity of the disease and the…
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By Andrew Siyabalawatte and Sumaiya Farheen, Jan 2023. Massage during pregnancy is often frowned upon. It not safe some say, however, following the first trimester and if utilised appropriately, massage can make pregnancy a lot easier to manage. Read on to find out how. A Natural Stress Reliever Cortisol is a hormone that is normally…
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Can a Mattress Contribute to Back Pain? By Andrew Siyabalawatte. August 2022. Back Pain is the leading cause of disability in the UK and affects approximately one in six adults. Our environment, including desk sitting and mattress sleeping, can impact posture, leading to long-term body imbalances. For example, sitting slumped or sleeping in a way…
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This pillow for neck pain, is quite possibly better than it’s competition…for back pain too. by Andrew Siyabalawatte, July 2022. Getting Into The Groove Quite aptly named, The Original Groove® Pillow, formerly EasySleeper, was designed by those with neck pain to combat one or two of the most common predispositions to neck pain and back…
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By Andrew Siyabalawatte, Dec 2021. Sitting and back pain Prolonged sitting is a significant contributor to lower back pain in both men and women. Sitting forces muscles to hold the head, neck, shoulders and back, in a fixed position. This demand forces the blood vessels to work harder, thereby increasing blood pressure. Is it Better…
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By Andrew Siyabalawatte, posted April 2021. What’s The Connection? Let’s unravel the mystery. Meet the diaphragm, the silent force beneath your ribcage, with a direct line to your spine. It tirelessly collaborates with every breath you take. But why does the back hurt when you breathe? Let’s explore the captivating interplay between our breathing and…
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By Andrew Siyabalawatte, posted April 2021. Did you know that around ten million people in England suffer from back pain? Worrying figures from research by Arthritis UK show that people of all ages are struggling with a musculoskeletal problem. Incorrect sleeping postures definitely contribute to this problem. Especially at a time where working from home…
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